Back Pain: Causes and Treatment

Back pain is not something which can be taken lightly. It affects your everyday routine and can lead to disability if not taken care of. Luckily, prevention is possible. However, few exercises at home can heal the back pain in a few weeks.

Symptoms

Symptoms of back pain include:

  • Muscle ache
  • Pain like shooting or stabbing and diverging down your leg
  • Increase in pain while bending, lifting, standing, walking

If you do not see any improvement in back pain with home remedies and rest in a few weeks then see your doctor.

Causes

  • Bulging or fractured disks. Disks are the buffers between bones. A nerve can be pressed if the soft material of disks become fractured. However, this can happen without back pain Oak Park.
  • Muscle or ligament strain. This can happen due to an awkward moment or imitated heavy lifting.
  • Arthritis. It can affect your lower back. It can also lead to a medical condition called spinal stenosis.
  • Osteoporosis. Porous and brittle bones can lead to compression fractures in bones.
  • Skeletal irregularities. This normally occurs in mid-age. In this situation, the spine bends to one side and causes back pain.

Treatment

Each person has different physical conditions. On some people, home treatment works great but in some people, it does not improve for a long time. Doctors recommend different treatment as per the condition. Sometimes even seeing a chiropractor Oak Park can help.

Medication

These can be included:

  1. Over-the-counter (OTC) pain relievers

NSAIDs like ibuprofen and naproxen sodium can relieve back pain. But, these should be consumed as per the doctor’s direction.

  1. Muscle relaxant

These are recommended when OTC fails to relieve low to mild back pain.

  1. Topical pain relievers

Cream, salves or ointment to use on the skin over the area of the pain.

  1. Narcotics

These are drug containing opioids and taken under doctor’s strict supervision and only for short time. Opioids like oxycodone or hydrocodone are not good for chronic pain and normally given for less than a week.

  1. Antidepressant

These medicines are given in very small doses and are useful in chronic back pain.

  1. Injections

When medicines fail to provide relieve, cortisone (anti-inflammatory medication) may be used. This is injected around the spinal cord and relieve can be last for a few months.

Physical therapy and exercise

Heat, ultrasound, electrical stimulation and muscle release techniques can be used by a physical therapist. You can learn these techniques to improve your flexibility, strengthen your back and abdominal muscles. Back pain can be stopped from returning by regular use of these techniques.

Surgery

Surgery can be an option for back pain at time depending on the severity of the condition. It usually helps people with radiating leg pain or nerve compression causes muscle weakness. However, surgery is normally performed to correct structural problems. These can be included narrowing of the spine or herniated disk, often seeing a Chiropractor Airport Westchiropractor GlenroyChiropractor Pascoe ValeChiropractor HadfieldChiropractor StrathmoreChiropractor CraigieburnChiropractor Broadmeadows may help!

Symptoms of Neck Pain and How To Prevent It

Around 16% to 75% of the population of countries around the globe suffers from neck pain Five Dock. It is more common in places where people perform tasks repeatedly. In the U.S, neck pain ranks in the top 5 disorders with 10-20% of people reporting neck pain symptoms. According to studies, this condition impacts a person’s mental, social as well as physical health. A number of factors may lead to neck pain such as posture and ergonomics. Neck muscles can be strained from bad posture like when you lean over your PC. Osteoarthritis may also lead to neck pain. If you are suffering from neck pain it is important to determine the symptoms and look for appropriate treatment.

Symptoms

Here are some common signs and symptoms of neck pain:

  • Headache. Headache is often accompanied by pain in the neck.
  • Muscle tightness. You may also experience tightness or spasms in your muscles as a result of neck pain.
  • Problems in moving your head. When you experience neck pain it’s difficult to move your neck easily.
  • Worsening pain when you hold your head in one place. You may also experience pain when you hold your head in one position for an extended period of time like when you are working on your computer or while driving your car.

Causes of neck pain

It is important to have an idea of the causes of neck pain so that you may prevent it from occurring at the first place.

  1. Diseases. Certain diseases may lead to conditions like cancer, rheumatoid arthritis or meningitis.
  2. Injuries. Injuries can also lead to neck pain.
  3. Nerve compression. Another common cause of neck pain is herniated disks or bone spurs in your neck’s vertebrae that can press on the nerves coming out from your spinal cord.
  1. Muscle strains. When you overwork you may suffer from neck pain, overuse triggers muscle strains.
  1. Worn joints. Aging is a common cause of muscle pain. Osteoarthritis deteriorates the cartilage between your bones leading to bone spurs that affect the movement of joints and that leads to pain.

When to see a physio

While neck pain can be managed with home treatment in most instances, at time this condition may become more serious in which case you need to see a Five Dock Physio. You need to take your neck pain more seriously if you experience the following symptoms:

  • If neck pain results due to an injury like a road accident or fall
  • If your neck pain is severe
  • If it persists for days without any break
  • If neck pain spreads down your legs or arms
  • If your neck pain is accompanied by tingling, numbness or headache

Prevention

Since most neck pain symptoms result due to bad posture it is important to ensure right posture. You should keep your head centered over your spine. Making few simple lifestyle changes can help you a long way in preventing neck pain.

  • Whether you sit or stand, try to use a good posture. Your shoulders should be in a straight line over your hips and your ears should be directly over the shoulders.
  • Sleep in a good posture with your head and neck aligned with your body. Using a small pillow under your neck can help.
  • Take frequent breaks while working or travelling.
  • Adjust your desk, chair and computer. Make sure the monitor of your laptop or PC is at eye level.
  • Do not talk while tucking the phone between your ear and shoulder
  • Do not carry heavy bags over your shoulder.

Take good care of yourself, because care is always better, and less expensive, than cure.

Literacy Disorders – How they can affect your kid’s academic life

What is literacy/reading disorder?

A reading disability is a serious problem among kids and must be addressed since its affects one’s learning abilities. Studies show that the sooner this problem is treated the higher the chances of overcoming it. Literacy disorder also referred to as reading disorder is basically a condition in which a person experiences problems in reading. Off all the children who are not good at reading around 70-80 percent have problems with fluency and precise word recognition.

The root cause

The problem actually originates with failing in phonological processing. But it is often combined with comprehensive issues and fluency. Children with literacy disorder have trouble learning symbol and sound-relation. Some may also face tough time learning spellings and pronouncing words. In case you see that your kid is struggling with reading you must look into the problem without delay and address it at once.

Types

Reading or literacy disorders Sydney can be categorized into different types. These include:

  1. Fluency problem. This condition affects the accuracy as well as speed of printed word recognition.
  2. Phonological deficit. It refers to trouble in the phonological processing system of oral language.
  3. Comprehension deficit. This condition is particularly found in kids having, generalized language learning disorders, social-linguistic disabilities or vocabulary weaknesses. Those who with learning difficulties may also suffer from this literacy disorder.

Symptoms

Children with allied and simultaneous literacy disorders may have the following disorders symptoms:

  • Faulty pencil grip and letter formation
  • Lack of attention
  • Anxiety
  • Task avoidance
  • Distractibility
  • Problems with verbal comprehension

Diagnosis

If your child shows sign of reading disorder you need to seek medical assistance; often speech therapy for children Sydney may help. Diagnosing these disorders call for various tests such as memory test, spelling test, reading test and visual perception. Your healthcare provider may also ask for the patient’s family history in addition to conducting other test such as IQ tests, and other assessments.

The role of teachers and school administrators

Once a reading disorder is diagnosed teachers and school administrators can be the best persons to help them by determining the particular curricula and lesson plans suitable for children with this condition. According to NICHD, an overall approach to teaching reading is the best method to helping kids with reading disorder as it offers the greatest chances of success for getting rid of such a condition. Studies show that from 90 to 95 percent of reading impaired kids can overcome their problems if they get appropriate solution during their early years. So you must ignore your kid’s condition and provide a suitable treatment as soon as possible once your kid is diagnosed with reading disorder.

Treatments

Speech therapy for children Sydney can help students with reading disorder. Generally they work with small groups where they show kids with this condition how words comprise of small sound segments. This knowledge can be disseminated in a number of ways such as having children clap in sequence considering every speech sound in a word is called out slowly. Having kids move a tiny plastic tab or other marker with each sound. Once students learn this step, speech therapist Oran Park may help them learn that the letters in words stand for the small speech sounds. This instruction method is called “phonics”.

Massage Therapy for Pain, Disease and Rehabilitation

Remedial massage is a specialised technique within physiotherapy with a focus on diagnostics, treatment and management of pain stemming from the muscles, tendons and ligaments, along with joints, nerves and bone injuries. The massage therapy provides an effective way to mitigate pain, alleviate chronic disease, and rehabilitate injuries.

Massage therapy is an effective method for rehabilitating broken bones and simple strains to post-surgical needs. It elevates mood, addresses depression and seasonal disorders. It’s beneficial for chronic fatigue syndrome and provides a healing touch that’s essential for patients to make progress.

The technique improves circulation, lowers blood pressure and promotes sleep. Massage therapy is an integral element in programs for anger and stress management, smoking cessation and weight loss. It alleviates the pain and dysfunction of TMJ disorders, knee pain, migraines and arthritis. Massage therapy aligns the spine for better posture, addresses digestive orders and stimulates the immune system that aids in fighting illness and disease.

Athletes around the world incorporate therapeutic massage into their training regimen to loosen muscles that can precipitate injuries and accidents. Massage improves performance in multiple ways by reducing the risk of falls, strengthening and increasing body awareness. It facilitates rehabilitation after injuries and surgery and is an essential element in pain relief.

Many people assume that physiotherapy is only for catastrophic injuries, but it’s an effective treatment for those with chronic diseases. It’s a non-invasive therapy that doesn’t rely on prescription pharmaceuticals with dangerous and even deadly consequences.

Massage can be used to improve breathing in lung conditions ranging from asthma and COPD to cystic fibrosis.

Fibromyalgia, Parkinson’s disease, spinal stenosis and diabetes are just some of the chronic diseases and conditions that can be alleviated with massage administered by the highly trained physiotherapists at a Myotherapy clinic. It’s also beneficial for neurological problems affecting those who have experienced a stroke, spinal cord injury and have cerebral palsy.

Massage therapy alleviates pain, affects mood in a positive way, and addresses an extensive range of injuries and chronic conditions. Therapeutic massage enhances sleep, allowing people to obtain the restorative rest required to heal, recuperate, maintain mobility and enjoy an improved quality of life.

Physiotherapists Treat and Prevent Lower Back Pain

Our team provides expert treatment for lower back pain. More than 80 percent of individuals experience pain in their lower back and if left untreated, what patients may view as a minor problem can become debilitating and a cause of disability.

The spine is a complicated structure responsible for supporting the weight of the body and allowing it to perform a variety of motions and activities, from walking and running to bending and twisting. Lower back pain can result from overuse injuries, improper lifting techniques, being overweight and a sedentary lifestyle.

A Melbourne physiotherapist can treat back injuries resulting from vehicle and workplace accidents, failure to warm-up before physical activities, spinal deformities and degenerative diseases, along with dysfunction stemming from neurological conditions and osteoarthritis.

Those with back pain often develop awkward movement patterns in an effort to ease pain and physiotherapists can retrain the body to perform properly and prevent injuries before they occur. Therapies aid in obtaining a greater range of motion, treating current and prior injuries and maintaining spinal health.

Depending upon the cause of lower back pain, a St Kilda physiotherapist may employ therapeutic massage, lumbar traction or manual manipulation to loosen muscles, manage pain and improve overall flexibility. Heat and cold therapies can be used, along with electrical stimulation and ultrasound therapy to relieve inflammation and improve flexibility.

Hydrotherapy may be utilized, along with therapeutic massage that’s particularly effective for those with neurological conditions and diseases in which arthritis is a factor. The practice’s physiotherapists can provide advice on mattresses, pillows, sleep positions and sleep aids that maintain the spine in the proper alignment during slumber.

Physiotherapists provide advice on warm-up techniques to reduce the risk of injury and prescribe specialized exercises that strengthen the back that includes Pilates Melbourne. A gait assessment provides valuable information about body movements and habits that contribute to back pain Orthotic devices can be prescribed when appropriate.

A myriad of treatment options are available for lower back pain and a myriad of preventative techniques help reduce the risk of an injury. A local physiotherapist provides treatment for lower back pain stemming from multiple sources to ease pain and increase mobility.

Physiotherapy in Queensland

For your physiotherapy needs take comfort in your local Physio as they have been in business for nearly a decade for a reason – they care about their patients and know the steps to take to get you mobile and free of pain.

Problems Helped
Your local Physio Clinic can help with numerous issues plaguing your physical self. Whether you are not as agile as you once were, or are experiencing deep pains, sports physiotherapy Townsville can help get you back on track. They treat headaches, tennis elbow, sports injuries, and neck, shoulder and back pain.

Treatments Offered
After assessing the problem or problems with your body, a physiotherapist will then determine the best course of action from an assortment of treatment options. They suggest exercises and come up with different movements that you can learn to advance your treatment on your own time. Advanced Physio Clinic also offers physical health checks to be sure you are performing at your best. They can analyze your running or walking gait, to improve your performance. Care from the Advanced Physio Clinic can be as noninvasive as prescribing some specialized footwear, or as soothing as a massage.

Home Visits
Many physiotherapy clinics only offer walk in services, and for more painful, debilitating problems this is not always plausible or practical. Additionally, these are the last kinds of problems one should let fester. When you are limited by your mobility there is no reason to get limited services, as a Townsville Physiotherapist well knows. That is why they are eager to send someone to your door to give high quality in-home care.

Advanced Relief
Pain is our body’s way of telling us something is wrong – it is not something to live with. The same goes for impairments in our mobility and general well being. Whether your joints feel stiff, or you are experiences problems with your balance, or a flare up of sciatica, the best solution is to get professional help.

Becoming A Physiotherapist in Australia

Physiotherapist Mernda are essential in helping patients recover from injuries, disabilities, and even illnesses. It is a healthcare field that deals with developing, maintaining and restoring body functions. This profession was brought to Australia by foreign physiotherapist, but in recent years the country has products physiotherapists.

The range of patients that physio Whittlesea works on is varied. Some work with patients who are recovering from stroke. Some work with people suffering from injuries due to accidents. There are those who work with people who were born with movement disabilities. And some even work for athletes in their training and recovery.

Being a health care profession, education is required for those who want to pursue a career as a physiotherapist. What you need to enter a university for studying this field depends on the institution. Normally, a Diploma in Physiotherapy Doreen and physiotherapy Mill Park will take one up to 3 years to complete. When completed, he can opt to find employment or continue on a Degree in Physiotherapy. The degree takes 4 years to finish. Getting a Degree in Physiotherapy will provide you with the skills to determine the proper treatment procedure and use physiotherapy equipment that can help you with the application of the treatment. There are also post-graduate studies available for Physiotherapy.

There are different subjects on the study of Physiotherapy; some of them are Human Anatomy, Human Physiology, Kinesiology, Pathology, and Physiotherapy in Musculoskeletal, Cardiorespiratory, Paediatric, Sports and Occupational Health.ma

What are the career opportunities for physiotherapists in Australia?

There are a growing number of people taking up courses to become physiotherapists especially, and in other cities as well. These physiotherapists can find work in clinics, and hospitals as Clinical Therapist, Physiotherapy Specialist or Physical Therapy Specialist. However, for some who do not prefer to work in the hospital, they can find opportunities in special need schools, health centers, nursing homes, research centers and even sports and fitness centers.

Aside from the education which is a mandatory requirement in becoming a physiotherapist Doreen, another important requirement is the passion to help people. Just like other medical professions, physiotherapist also revolves around people needing medical assistance. Guiding people suffering from movement disabilities takes a lot of strength and patience to pull off.

If one intends to work in a nursing home, ability to work with the elderly will get him a long way. However, if one decides to work as a sports physiotherapist, he must also have the passion and interest in sports. There is a broad field for physiotherapists to position themselves where they are comfortable.

And of course, another important requirement in becoming a physiotherapist in the world, is the interest and curiosity towards the human body. This topic is a little challenging to master, but deeper understanding and knowledge about respiratory, neurological and musculoskeletal systems which work together to maintain mobility is the part and parcel of the job.

What is Heel Pain & How Can it Be Treated?

Pain in the heel could be very excruciating and unbearable with those suffering from it even unable to walk as the heel is that part of our anatomy that takes a heavy toll when we walk, jog or run.

If heel pain is not treated and done so in time patients could aggravate the problem and suffer for longer periods of time than necessary and could also injure the heel much more than what it was.

Hence consulting the qualified, trained and experienced professionals at your local podiatrist would be in the better interests of the patient concerned.

But what is really heel pain Adelaide and how does it occur and what part of our anatomy does it affect, would be pertinent questions that we would have to ask ourselves after or even before we could sustain an injury and experience the excruciating pain associated with such a condition.

The heel

The heel as we see in the image above is the posterior ends of our lower feet, and is subject to constant movement with a dedicated bone called the Calcaneus or heel bone that takes the brunt of all our activities using our feet.

Any damage to the many cartilages holding the bones of the heel or its extensions could cause severe and excruciating pain which could be unbearable, making the patient to be immobile.

The free movement of the Calcaneus or heel bone should not be hindered and when that happens or when the cartilage between the bones are wasted heel pain would be the ultimate result.

The most common heel pain is medically referred to as Plantar Fasciitis, which is caused when inflammation occurs in the band of fibrous tissue that is present at the bottom of the feet just above the sole and below the bones.

Treating heel pain

A few exercises which would address the pain could be initiated but it would be advisable to consult podiatry if the pain persists and you are still experiencing discomfort.

1) Stand shoeless with left foot stretched as back as possible and the other closer to a blank wall, press both palms onto the wall whilst feeling the stretch at the heel and the back of left foot.

Hold the stretch for about 30 seconds giving the back leg and heel as much stretch as possible and then change to other foot and repeat, continue the exercise daily for optimum results.

2) When Plantar Fasciitis Treatment Adelaide occurs and pain persists in the sole area of the feet, apply gentle but deep pressure on the sole of the feet from back to front. Continue it a few times and on a regular basis a few times daily.

The above are just two simple exercises that we could do at home when we are after a hard day’s work and our feet especially the heel hurts but this would not be a permanent cure if the heel pain persists.

Consulting local professionals and having treatment to rectify the problem permanently would be in your best interests.

Mackie Road Clinic Features Flexible Hours for Busy Patients

A full range of services are available at the Medical Centre Bentleigh East to address the medical and cosmetic issues of area residents. The professionals at Mackie Road Clinic understand how difficult it can be to schedule appointments around home and work obligations, offering flexible hours that extend into the evening, on weekends and even during some public holidays. bentleigh east gp

The clinic has been serving the needs of children and adults for more than 50 years with a hands-on approach coupled with modern technology. Lab tests often hold the key to identifying a particular problem. Multiple pathology services are available and patients have access to other tests that include lung function, blood pressure monitoring and ECGs, along with cholesterol, glucose and triglycerides.

In a world of global travel, vaccines are an integral component of health and wellness. Patients can obtain a comprehensive array of vaccinations, along with advice on specific immunisations to provide protection at their travel destination. International disease outbreaks and potential threats are monitored closely by clinicians.

Chronic diseases are an ongoing concern for patients and practitioners. Chronic care coordination provides continuity of treatment for a myriad of conditions, diseases and syndromes. In-home visits can be arranged for patients that are unable to come to the clinic if they live within a 5 kilometer radius of the practice.

Integrative medical services are offered to complement traditional treatments to assist patients with pain, illness and disease. Clients are treated with a whole body approach that addresses the underlying cause of problems rather than the symptoms. The services of the clinic’s dietician provide patients with dietary advice and help with specialized dietary needs.

Gender specific clinics are conducted regularly to address the problems and issues affecting men and women. Skin cancer clinics are also held to identify cancer in its earliest stages, develop a strategy for treatment and create an ongoing management plan.

One of the most popular options offered at the clinic are anti-wrinkle injections that give individuals a more youthful appearance. Clients can see visible results in just 15 minutes. The minimally invasive process minimizes lines, wrinkles and crevices that are responsible for making people appear up to 10 years older than their chronological age.

The clinic’s podiatrist addresses conditions related to chronic disease, infections of the foot and nail problems. Custom orthotic devices relieve pain, address dysfunction and provide support. Clinicians also provide extended health checks and perform minor surgical procedures.

Contact Mackie Road Clinic East Bentleigh for an appointment today

Our Team Addresses Patient Pain, Chronic Disease and Rehabilitation

Our team & services encompass multiple therapies to alleviate pain, treat conditions associated with chronic disease, restore functionality, and rehabilitate injuries. The practice takes a hands-on approach and each treatment and management plan is customized to accommodate the individual. The clinic treats children and adults. Experienced Sports physio Epping

Two of the mainstays of physiotherapist West Ryde are therapeutic massage and dry needling Epping. The therapies can be used singly or in combination with others to treat multiple conditions and accelerate healing. Both methods increase blood flow, remove toxins and assist the body’s own healing abilities. Pain is relieved and the techniques are especially beneficial when scar tissue is present. The physiotherapy West Ryde enhance sports performance and are regularly used by professional athletes.

Mobilisation and manual manipulation provide the means to keep the nervous system and soft tissues healthy when patients are unable to fully participate in therapy for any reason. The techniques are effective for training the body in the appropriate ways to move following injuries, surgical interventions, and in chronic disease syndromes.

Exercise is the best way to maintain motion and ease pain, but only when it’s done correctly. Prescription exercise programmes are created for specific needs that accommodate the client’s level of abilities. Modifications are made as required to reflect any changes. It’s effective for rehabilitation, helping to prevent scar tissue and maintaining range of motion following surgical procedures.

Specialized exercise and clinical pilates West Ryde is available to address issues affecting women during and after pregnancy. It strengthens the core and pelvic floor, increases balance and stability, and addresses incontinence problems. The therapeutic exercise eases pain and discomfort that can accompany pregnancy and breastfeeding, and helps women regain their figure. Ultrasound is available to treat mastitis.

Problems in one part of the body often appear in another area. Prescription and custom orthotics West Ryde provide support for the body, eases pain and helps realign the spine. The clinic utilizes GaitScan™ technology to provide 3D imaging that pinpoints the exact location of injuries and dysfunction. It allows therapists to create a comprehensive treatment plan that returns patients back to their regular range of activities with alacrity.